Notes from the Lab
Training, nutrition, and recovery dispatches — written for lifters who want to engineer real muscle. Updated regularly.
// FEATURED
The Truth About Magnesium for Athletes
Glycinate, citrate, oxide, malate, ZMA. A cynical, evidence-based review of which magnesium types actually do something for lifters, and which ones are just a good label.
Read the article →// NOTES FROM THE LAB
Training, nutrition & recovery articles. No spam. Just cutting-edge research and gym-based evidence summarized in plain language straight to your inbox.
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